Poha Recipe| How to make aloo poha| Healthy poha recipe

Posted on   Author vegika  0

Poha recipe or kanda poha recipe or batata kanda poha recipe or aloo poha recipe, different names but amost same taste. The very healthy and almost everyone’s favorite Sunday breafast is the very famous poha. From a child to a elderly person, everyone likes to feel light yet filled with poha.

I have added loads of veggies to it , you can additionally put finely chopped capsicum to it along with tomatoes, peas and onions and coriander. There are different variations of poha, I have added beetroot and crunchy ground nuts to it. We can also add grated coconut or sewiyan (namkeen/ farsan) to give it different taste/ flavor.

I have tried to make the poha colorful yet healthy.

We can serve poha in the breakfast or in evening snacks. Poha is made from rice and is a rich source of carbohydrates and proteins and iron.

Lets look at the recipe of healthy and digestive poha.

 


Print Recipe


Poha Recipe| How to make aloo poha| Healthy poha recipe 

 

Prep Time 10 minutes
Cook Time 20 minutes

Servings
people


Ingredients
  • 2 tbsp oil
  • 1 large potato (cut in small pieces)
  • 1 large onion (finely chopped)
  • 1 medium sized tomato (finely chopped)
  • 6-8 strands fresh coriander leaves Very finely chopped
  • 1/2 tbsp ground nuts
  • 6-7 curry leaves
  • 1 green chilly
  • 1/4 tsp mustard seeds
  • 1/4 tsp asafoetida
  • 1/2 lemon
  • 1/2 tsp turmeric powder
  • 1/2 tsp dry coriander powder
  • 1/4 cup green peas
  • salt (to taste)
  • 1/2 tsp Sugar
  • 1/4 tsp Beetroot (Grated)

Prep Time 10 minutes
Cook Time 20 minutes

Servings
people


Ingredients
  • 2 tbsp oil
  • 1 large potato (cut in small pieces)
  • 1 large onion (finely chopped)
  • 1 medium sized tomato (finely chopped)
  • 6-8 strands fresh coriander leaves Very finely chopped
  • 1/2 tbsp ground nuts
  • 6-7 curry leaves
  • 1 green chilly
  • 1/4 tsp mustard seeds
  • 1/4 tsp asafoetida
  • 1/2 lemon
  • 1/2 tsp turmeric powder
  • 1/2 tsp dry coriander powder
  • 1/4 cup green peas
  • salt (to taste)
  • 1/2 tsp Sugar
  • 1/4 tsp Beetroot (Grated)


Instructions
  1. Heat 2 tbsp of oil in a pan

  2. After the oil becomes hot , turn by turn roast the aloo and the groundnuts

  3. Now keep them aside in a plate

  4. Next add mustard seed and hing to the hot oil

  5. In hearing the cracking sound of the seeds, add chopped onions

  6. Saute the onions for 30 seconds

  7. Next add tomatoes to it and saute them well.

  8. Now add green peas to it

  9. Once the peas are done, add all the spices (red chilly powder and salt)

  10. Now add some fresh chopped coriander leaves.

  11. Finally dd to it the soaked poha (Before starting making poha , soak poha in water for minutes, so that it becomes soft and remove water. Then add sugar, turmeric powder and dry coriander powder to it)

  12. Saute them for 2 minutes and switch of the flame

  13. Now add the fried potatoes and ground nuts to it.

  14. Squeeze half lemon to it.

  15. Transfer it to a bowl/ plate and garnish it with grated beetroot/ Coriander/ Coconut.

  16. Serve hot with tea.


Leave a Reply

Your email address will not be published. Required fields are marked *